Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too. Ingredients 120 ml Cows Milk - skimmed or semi skimmed or milk alternative 120 ml yoghurt - low fat natural 3/4 medium banana 10 g dates 25 g porridge oats 20 g Whey Protein Powder - optional Method Soak the dates for at least a few hours before using them. Add all ingredients into a blender or food processor and whizz until smooth. Pour into a glass and serve.