Including berries into your diet is a great way of getting high levels of phytonutrients into your system, helping protect cells from damage. They contain Vitamin C, packed with high antioxidants and can boost immunity. By adding a spoonful of almond butter to this smoothie gives you added protein and a dose of Vitamin E. Ingredients Handful of frozen or fresh berries 1 banana 250mls coconut or almond milk 1 tsp flax seed oil 1 tsp almond butter Put ingredients in blender and blitz for 30 secs