Food facts: Brazil nuts November 02, 2017Amanda Hamilton Read why Brazil nuts top the mood food stakes.
October mood food: beetroot October 01, 2017Amanda Hamilton Sweet and versatile, beetroot is one of the star ingredients of many autumn recipes, but it has a mind and body impact well beyond the earthy flavour. A root vegetable...
Make your own raw snack balls (and why) September 16, 2017Amanda Hamilton You've hopefully enjoyed a healthy and happy summer. Now that we are well and truly into autumn, it is normal for dietary habits and cravings to begin to change. Of...
5 kefir smoothie recipes to make your gut happy! July 16, 2017Amanda Hamilton Looking to add kefir to your diet for a gut-healthy boost? Try Amanda's top 5 kefir smoothie recipes - delicious, easy and effective.
Sugar free summer mocktail recipes June 29, 2017Amanda Hamilton Sugar free cocktail (mocktail) ideas are few and far between - try this selection based on trendy tree waters and I swear you won't feel you are missing out!
Healthy Easter ideas for little (and big) kids! April 13, 2017Amanda Hamilton Looking for healthier Easter treat ideas for you are your kids? Get stuck in to Amanda's raw carrot cake and chocolate truffle raw snack balls!
Photo diary of a Detox Retreat at Champneys Tring March 22, 2017Amanda Hamilton Ever wanted a peek at a juice detox retreat? Amanda shares some snaps from her famous Champneys detox breaks - take a look!
Green lentil and quinoa winter warmer November 23, 2016Amanda Hamilton This recipe is an ideal base to use for a light snack or as a side dish for dinner! I love it for lunch with some oatcakes and thin slices...
Healthy Halloween Treats October 26, 2016Amanda Hamilton Halloween often means lots of sugary treats packed with chemical flavourings. But you can still enjoy Halloween without the need for all that added sugar. Here I’ve adapted some simple...
Natural ways to prevent or help manage Osteoporosis and Osteopenia September 14, 2016Amanda Hamilton Considering dressing up as a skeleton this Halloween? How about taking a few minutes to read about how to look after your own bones to help prevent Osteopenia and Osteoporosis...